Sport for body and mind!
Orienteering
Great rest in nature
In any case, do not be afraid of the word race, you can also do the distance without rushing, enjoying the magic of the surrounding nature, the fresh forest air and the pleasure of reading the map in search of checkpoints. And don't say you're too old for this thing - take a look at Magnet's statistics section on the senior member!
The key to a healthy life
Orienteering is an exciting sport that offers many opportunities for development for both the body and the mind. By participating in orienteering sports, you can improve your level of fitness, improve emotional well-being and develop thinking abilities.
Of runners feels an improved emotional well-being
(Oswald et. al., 2020) A Scoping Review of the Relationship between Running and Mental Health
Orienteerists indicates improved mental agility
(Waddington, E. E., & Heisz, J. J., 2023) Orienteering experts report more proficient spatial processing and memory across adulthood.
Don't want to run alone?
Take friends!
Friends don't want to?!
Then gain new friends at Magnēts!
Need to brush up on the basics? Apply for training:
Luck
Passion
Emotions
